Getting It Done

One of my resolutions was to get healthier and exercise, it has been so hard to get the exercise part done. Doing sit-ups and squats when I remember that I need to exercise does not count much for fitness. Procrastination is such a terrible thing, I spend my days procrastinating about something or other and when the day is over I sit there feeling sorry for myself and telling myself that it will be better tomorrow only to procrastinate again the next day :)

Well no more, I have started taking walks in the evening, granted it's not all that exercisey but it's a step in the right direction. Well concerning this fitness thing that I have decided to take seriously now, it  might take a while but I believe I will be out jogging in  little while.

Fitness and good health is a lifestyle. It's not just about losing weight or getting fit, it encompasses the body, the mind and the soul. The harmony of these three elements is what will determine the end point. Visualise the goal, keep going and live it! Granted some of us were initially allergic to fitness but as time goes on it's all about maintaining the body, having a sound mind and happiness. So here's to eating healthy, drinking lots of water and fitness.

Peace, Love and Happiness
Ellie